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Introduction to Alexander Technique

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 9601 Cedar Ln Bethesda MD 20814  See map

Computer neck, achy back, touchy knees -- whatever happened to the effortless ease of our childhood? We haven’t actually lost it, we’ve just forgotten how to use it. The Alexander Technique teaches us how to get it back. No holding, no “shoulders back,” no pulling, no exercises, no “core stability”… Just a body so light and effortless we barely know it’s there.

Come find out what Alexander Technique is about and how you could benefit!

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