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Community Corner

Yoga for Multiple Sclerosis

Yoga for Multiple Sclerosis



Designed for people who have
multiple sclerosis as well as health care practitioners, this seminar will
introduce yoga and meditation as practical tools for managing common symptoms
of MS, such as muscle weakness, spasticity, loss of balance, fatigue and
depression. Participants will learn breath work as a means for calming the
nervous system and a variety of poses to help minimize fatigue, increase
strength, build stability, and gain inner calm. Participants with limited
mobility will learn how to access the benefits of yoga with props and modified
poses. Students will come away a greater sense of confidence and
well-being. 



 

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When:

Tuesday,
September 24th, 2013

Noon
to 2:00PM



Where:

The
Institute for Integrative Health

1407 Fleet
Street

Baltimore,
MD 21231



Cost:

$30
per class

($300
for the entire series)



Continuing
Education:

2
CEU's per class: $10

For
nurses, social workers, and Yoga Alliance members



Register
at www.bit.ly/YogaAsMed
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