Dance Exchange

If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative experience. 
Look no further, because at Maryland Systema, we offer a training regimen that goes beyond the mere execution of moves. We provide an immersive, holistic experience that enriches your mind, body, and spirit.
Why Maryland Systema?
Personalized Learning: We believe every individual is unique. You don't just get a cookie-cutter program; you get personalized training tailored to your physique, capabilities, and objectives.
Expertise: As the Founder of Maryland Systema, I bring years of practical and instructional experience in martial arts and self-defense. My team and I are certified, passionate, and ever-eager to help you reach your fullest potential.
Comprehensive Self-Defense: Systema isn't just another martial art; it's a comprehensive system of understanding human anatomy, movement, and psychology. You don't just learn to fight; you learn to understand your opponent, making you effective in neutralizing threats with minimal effort.
Holistic Wellness: Beyond fighting skills, Systema integrates breathwork, posture, relaxation, and mental conditioning to keep you balanced, focused, and agile in any situation. We offer a well-rounded approach to self-defense that most traditional martial arts simply don't cover.
Real-World Scenarios: We don't just train you for the ring; we prepare you for life. Our scenarios simulate real-world situations you might encounter, making your training practical and immediately applicable.
Inclusive Community: Whether you're a beginner or an experienced martial artist, our community is welcoming and supportive. We provide a safe and respectful environment where you can grow at your own pace.
Adaptable Skills: Systema is about fluidity and adaptability. Our approaches are not rigid; they're designed to adapt to various situations and opponents. This makes you versatile and highly effective in self-defense.
Ethical and Moral Foundations: At Maryland Systema, we instill not just skills but values. We teach restraint, discipline, de-escalation strategies and the ethical use of force, making you a responsible citizen and a formidable opponent.
Flexible Scheduling and Locations: We understand that life is busy. That's why we offer a variety of class times and locations to suit your schedule.
So, if you're ready for a transformative journey that not only equips you with exceptional self-defense skills but also fosters your overall well-being, Maryland Systema is the place for you. 
Ready to unleash your inner warrior? Join us now, and be part of a transformative experience that you'll carry for a lifetime, not just during a class.
YOUR FIRST CLASS
Our classes are open to adults and no prior experience is needed. Please wear comfortable closes including long pants or trousers.
We train in the The Dance Exchange. Our studio is Studio 3, the closest one to the front door and there is plenty of free parking at and surrounding this building. 
Limited class size, please text Jim at: 301 326 9146 to confirm your attendance. 
We look forward to meeting you!
Jim Eglin
Founder and Chief Instructor
<a data-key="218" href="https://marylandsystema.com" rel="nofollow" target="_blank">Maryland Systema </a>

Local Event: Free Systema Self-Defense Class: Empower Yourself, Don't Become a Victim!

Takoma Park

Maryland

Free Systema Self-Defense Class: Empower...

Thursday April 25, 2024: If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative...

Free Systema Self-Defense Class: Empower Yourself, Don't Become a Victim!

Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD

Join us as we explore how our consciousness shapes our personality and habits. We will delve into the transformative power of consciousness and how its shift can lead to a rebirth of self. We will explore how to navigate the depths of our minds, recognize patterns that define our current selves, and harness the power of consciousness to initiate profound personal change. Through discussion and practical exercises, this session will offer a pathway to becoming the architect of your own identity, enabling a metamorphosis into the person you aspire to be.
Our special guest, BK Sister Sonia is a dedicated and practicing Raja Yogi for the past 16 years who blends her scientific background with her spiritual practice. Her dedication to teaching Raja Yoga meditation and leading workshops and retreats internationally reflects her commitment to helping others find inner peace and balance by deeper spiritual growth and connection.
Saturday, April 27th, 1:00pm - 2:30pm. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at <a href="https://www.bit.ly/49Nwt3z" rel="nofollow" target="_blank">www.bit.ly/49Nwt3z</a>.

Local Event: Are You Ready for a Change? Shift Your Consciousness to Reshape Your Life with Guest BK Sister Sonia

Silver Spring

Are You Ready for a Change? Shift Your...

Saturday April 27, 2024: Join us as we explore how our consciousness shapes our personality and habits. We will delve into the transformative...

Are You Ready for a Change? Shift Your Consciousness to Reshape Your Life with Guest BK Sister Sonia

Veterans Plaza

Silver Spring Mother's Day Arts &amp; Crafts Spring Fair @ Veterans Plaza
Join us on April 28th starting at 1pm at Veterans Plaza in Silver Spring, MD, for a delightful Arts and Crafts Fair just in time for Mother's Day! 
Explore unique handmade creations, connect with local artisans, and find the perfect gift for Mom from over 70 artisans and crafters, independent consultants and other small businesses. 
Don't miss this opportunity to celebrate creativity and support our talented community of artists. See you there!&nbsp;
 #SilverSpringArtsFair #MothersDayGifts
 
FREE ADMISSION. PET FRIENDLY. RAIN OR SHINE EVENT

Local Event: Silver Spring Arts & Crafts Spring Fair ~ Mother's Day Celebration 

Silver Spring Arts & Crafts Spring Fair ~...

Sunday April 28, 2024: Silver Spring Mother's Day Arts &amp; Crafts Spring Fair @ Veterans Plaza
Join us on April 28th starting at 1pm at...

Silver Spring Arts & Crafts Spring Fair ~ Mother's Day Celebration 

8131 Georgia Ave, Silver Spring, MD 20910

Come and celebrate Mother's Day with us at our live event featuring one of the DMV's finest bands Phaze II! Join us at Fire Station 1 - 8131 Georgia Ave, Silver Spring, MD 20910, USA for an unforgettable evening filled with smooth grooves and good vibes. Treat your mom to a special evening out and enjoy some great musical vibes from Phaze II. Don't miss out on this fantastic opportunity to show your appreciation for the special women in your life. Grab your tickets now!

Local Event: A Jazzy Mother's Day Featuring Phaze II

A Jazzy Mother's Day Featuring Phaze II

Sunday May 12, 2024: Come and celebrate Mother's Day with us at our live event featuring one of the DMV's finest bands Phaze II! Join us...

2155 Crystal Dr, Arlington, VA, 22202  #T-19

Synetic summer camps are perfect for any 1st – 8th grader who loves moving, making friends, playing games,and having a memorable summer. Our performance-based programs are for all students – no theater or performance experience is needed – and culminate in a public performance of an original play created just for them.&nbsp;
REGISTER HERE:&nbsp;www.synetictheater.org/camps Questions? Email us at camps@synetictheater.org

Local Event: Synetic Theater Summer Camp

Arlington

Virginia

Synetic Theater Summer Camp

Monday June 17, 2024: Synetic summer camps are perfect for any 1st – 8th grader who loves moving, making friends, playing games,and having...

Takoma Park Middle School

Don't miss the 45th annual Takoma Park Folk Festival! 
Sounds from old-time fiddle, bluegrass, folk-rock and Afro-Latin fusion fill the air as dozens of artists perform on six stages. Shop for handcrafted items such as jewelry, quilts, pottery and soap. The festival also includes children’s activities and food from around the world. Free admission.

Local Event: Takoma Park Folk Festival

Takoma Park Folk Festival

Sunday September 8, 2024: Don't miss the 45th annual Takoma Park Folk Festival! 
Sounds from old-time fiddle, bluegrass, folk-rock and...

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Among the 210 ranked schools in Maryland in the 2024 Best High Schools list released by U.S. News, 16 are in the top 5 percent nationally.

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A Maryland Lottery player from Silver Spring called his mom as soon as he realized he won $57,777 on the game Winning 7s, officials said.

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What to do in Takoma Park, MD

Thursday, April 25

Local Event

Free Systema Self-Defense Class: Empower Yourself, Don't Become a Victim!

Saturday, April 27

Local Event

Are You Ready for a Change? Shift Your Consciousness to Reshape Your Life with Guest BK Sister Sonia

Sunday, April 28

Featured Event

Silver Spring Arts & Crafts Spring Fair ~ Mother's Day Celebration

Sunday, May 12

Local Event

A Jazzy Mother's Day Featuring Phaze II

Monday, June 17

Local Event

Synetic Theater Summer Camp

Sunday, September 8

Local Event

Takoma Park Folk Festival

That’s all!

Silver Spring Arts & Crafts Spring Fair ~ Mother's Day Celebration