Dance Exchange

If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative experience. 
Look no further, because at Maryland Systema, we offer a training regimen that goes beyond the mere execution of moves. We provide an immersive, holistic experience that enriches your mind, body, and spirit.
Why Maryland Systema?
Personalized Learning: We believe every individual is unique. You don't just get a cookie-cutter program; you get personalized training tailored to your physique, capabilities, and objectives.
Expertise: As the Founder of Maryland Systema, I bring years of practical and instructional experience in martial arts and self-defense. My team and I are certified, passionate, and ever-eager to help you reach your fullest potential.
Comprehensive Self-Defense: Systema isn't just another martial art; it's a comprehensive system of understanding human anatomy, movement, and psychology. You don't just learn to fight; you learn to understand your opponent, making you effective in neutralizing threats with minimal effort.
Holistic Wellness: Beyond fighting skills, Systema integrates breathwork, posture, relaxation, and mental conditioning to keep you balanced, focused, and agile in any situation. We offer a well-rounded approach to self-defense that most traditional martial arts simply don't cover.
Real-World Scenarios: We don't just train you for the ring; we prepare you for life. Our scenarios simulate real-world situations you might encounter, making your training practical and immediately applicable.
Inclusive Community: Whether you're a beginner or an experienced martial artist, our community is welcoming and supportive. We provide a safe and respectful environment where you can grow at your own pace.
Adaptable Skills: Systema is about fluidity and adaptability. Our approaches are not rigid; they're designed to adapt to various situations and opponents. This makes you versatile and highly effective in self-defense.
Ethical and Moral Foundations: At Maryland Systema, we instill not just skills but values. We teach restraint, discipline, de-escalation strategies and the ethical use of force, making you a responsible citizen and a formidable opponent.
Flexible Scheduling and Locations: We understand that life is busy. That's why we offer a variety of class times and locations to suit your schedule.
So, if you're ready for a transformative journey that not only equips you with exceptional self-defense skills but also fosters your overall well-being, Maryland Systema is the place for you. 
Ready to unleash your inner warrior? Join us now, and be part of a transformative experience that you'll carry for a lifetime, not just during a class.
YOUR FIRST CLASS
Our classes are open to adults and no prior experience is needed. Please wear comfortable closes including long pants or trousers.
We train in the The Dance Exchange. Our studio is Studio 3, the closest one to the front door and there is plenty of free parking at and surrounding this building. 
Limited class size, please text Jim at: 301 326 9146 to confirm your attendance. 
We look forward to meeting you!
Jim Eglin
Founder and Chief Instructor
<a data-key="218" href="https://marylandsystema.com" rel="nofollow" target="_blank">Maryland Systema </a>

Local Event: Free Systema Self-Defense Class: Empower Yourself, Don't Become a Victim!

Takoma Park

Maryland

Free Systema Self-Defense Class: Empower...

Thursday April 18, 2024: If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative...

Free Systema Self-Defense Class: Empower Yourself, Don't Become a Victim!

Timonium United Methodist Church

Vendor Members Group presents 2024 CRAFTS GALORE! Marketplace
A series of craft shows held at Timonium UMC (inside &amp; outside, rain or shine) in Baltimore County featuring tasty food and a nice variety of affordable handmade treasures
6 Marketplace dates.&nbsp;Open to the public from 9:30AM - 2:30PM
2024 Saturday Event Schedule:
April 20, May 18,&nbsp;(No June, July or August),&nbsp;September 7, October 5, November 2, &amp; December 7 
Free public admission, but we ask you to bring non-perishables for the food pantry
Seeking licensed caterers, food vendors, artisans creating&nbsp;unique artwork, unusual crafts, volunteers, and sponsors. Please refer to our official website for instruction

Local Event: CRAFTS GALORE! Marketplace (1st of 6)

Lutherville-Timonium

CRAFTS GALORE! Marketplace (1st of 6)

Saturday April 20, 2024: Vendor Members Group presents 2024 CRAFTS GALORE! Marketplace
A series of craft shows held at Timonium UMC (inside...

Online 

Wondering what it takes to buy your first home in this competitive market?
Join Go Brent’s Debbie Gerald &amp; NewRez Mortgage’s Branch Manager Ramez Fahmy:
Saturday, April 20th at 10:00 am
{ONLINE – Register for Link:) <a href="https://gobrentrealty.com/first-time-homebuyer-seminar/" rel="nofollow" target="_blank">https://gobrentrealty.com/first-time-homebuyer-seminar/</a>} 
We’ll discuss the ins and outs of finding, purchasing and financing your first home. Whether you are planning to buy your first home soon or thinking about it in the near future, this is the perfect opportunity to learn how to start the process. 
What You’ll Learn:
<ul><li dir="ltr">What lenders look for during pre-approval</li><li dir="ltr">What exactly a buyer’s agent can do for you</li><li dir="ltr">What’s going on right now in the local housing market and with interest rates</li><li dir="ltr">What it takes to write a winning offer</li><li dir="ltr">What to expect during the home inspection</li><li dir="ltr">What’s important to know about contingencies</li><li dir="ltr">What happens during settlement</li></ul>
There will be plenty of time to ask questions. There is no cost or obligation, just lots of information!

Local Event: First Time Homebuyer Seminar (FREE!!)

Silver Spring

First Time Homebuyer Seminar (FREE!!)

Saturday April 20, 2024: Wondering what it takes to buy your first home in this competitive market?
Join Go Brent’s Debbie Gerald &amp; NewRez...

Veterans Plaza

Silver Spring Mother's Day Arts &amp; Crafts Spring Fair @ Veterans Plaza
Join us on April 28th starting at 1pm at Veterans Plaza in Silver Spring, MD, for a delightful Arts and Crafts Fair just in time for Mother's Day! 
Explore unique handmade creations, connect with local artisans, and find the perfect gift for Mom from over 70 artisans and crafters, independent consultants and other small businesses. 
Don't miss this opportunity to celebrate creativity and support our talented community of artists. See you there!&nbsp;
 #SilverSpringArtsFair #MothersDayGifts
 
FREE ADMISSION. PET FRIENDLY. RAIN OR SHINE EVENT

Local Event: Silver Spring Arts & Crafts Spring Fair ~ Mother's Day Celebration 

Silver Spring Arts & Crafts Spring Fair ~...

Sunday April 28, 2024: Silver Spring Mother's Day Arts &amp; Crafts Spring Fair @ Veterans Plaza
Join us on April 28th starting at 1pm at...

Silver Spring Arts & Crafts Spring Fair ~ Mother's Day Celebration 

8131 Georgia Ave, Silver Spring, MD 20910

Come and celebrate Mother's Day with us at our live event featuring one of the DMV's finest bands Phaze II! Join us at Fire Station 1 - 8131 Georgia Ave, Silver Spring, MD 20910, USA for an unforgettable evening filled with smooth grooves and good vibes. Treat your mom to a special evening out and enjoy some great musical vibes from Phaze II. Don't miss out on this fantastic opportunity to show your appreciation for the special women in your life. Grab your tickets now!

Local Event: A Jazzy Mother's Day Featuring Phaze II

A Jazzy Mother's Day Featuring Phaze II

Sunday May 12, 2024: Come and celebrate Mother's Day with us at our live event featuring one of the DMV's finest bands Phaze II! Join us...

Good News Stable Inc

Get ready to experience the vibrant colors, tantalizing flavors, and infectious rhythms of the Caribbean at the <a href="https://festofspringdmv.com" rel="nofollow" target="_blank">FEST OF SPRING</a> Caribbean Wine Food &amp; Music Festival! Hosted by RHU LLC, this exciting festival is set to take place on May 18, 2024, at the picturesque 16700 Barnesville Rd in Boyds, MD. Step into a world where the Caribbean spirit comes alive! From 12:00 PM onwards, immerse yourself in a sensory journey that celebrates the unique culture, cuisine, and music of the Caribbean. Whether you're an African American, a Reggae or Soca music enthusiast, a wine lover, or part of the vibrant Caribbean diaspora, this festival promises to delight and captivate you in every way. Let the enticing aromas of mouthwatering Caribbean dishes tantalize your taste buds. Feast on traditional delicacies prepared by expert chefs, showcasing the rich and diverse culinary heritage of the Caribbean. Indulge in flavorful jerk chicken, succulent seafood, and delectable plantain dishes that will transport you straight to the islands. Accompanying the culinary extravaganza is a carefully curated selection of premium wines, ensuring the perfect pairing for your palate. Sip on fine wines from renowned vineyards, each sip a reflection of the Caribbean's vibrant spirit. Discover new flavors, expand your wine knowledge, and savor unforgettable moments with every glass. As the sun sets, get ready to groove to the infectious rhythms of Caribbean music. Feel the pulsating beats of reggae, soca, dancehall, and calypso, moving your body to the lively melodies. Live performances by talented musicians and performers will keep the energy high, ensuring a night of unforgettable entertainment. Don't miss this opportunity to embrace the Caribbean spirit and celebrate the arrival of spring in style! Tickets are available on AllEvents, so secure your spot today. Join us at the FEST OF SPRING Caribbean Wine Food &amp; Music Festival, where cultures collide and unforgettable memories are made.
LIVE PERFORMANCES By: CULTURE Feat. Kenyatta Hill,
EXCO LEVI, IMAGE BAND, RAS LIDJ REGG'GO Feat. SUGAR BEAR FROM E.U. &amp; MORE!
MUSIC By: DJ ABLAZE, DJ SMALLY &amp; NAJ SUPREME
2 NIGHT Camping packages available: RV/CAMPER $200 | TENTS $150
Starting on Friday May 17 @ 5pm | 30 RV SPACES | 30+ TENT SPACES 
KIDS 12 &amp; UNDER FREE!!!

Local Event: FEST OF SPRING Caribbean Wine Food and Music Festival

FEST OF SPRING Caribbean Wine Food and Music...

Saturday May 18, 2024: Get ready to experience the vibrant colors, tantalizing flavors, and infectious rhythms of the Caribbean at the FEST...

FEST OF SPRING Caribbean Wine Food and Music Festival

Prince George's County

MD Patch Team

Washington Metropolitan Area

Hyattsville

College Park

Riverdale Park-University Park

Montgomery County

Michael O'Connell

Kensington

District of Columbia

Washington DC

District Of Columbia

Bethesda-Chevy Chase

Georgetown

Wheaton

Greenbelt

Event on Saturday April 20, 2024 at 9:30am

Event on Saturday April 20, 2024 at 10:00am

Event on Saturday May 18, 2024 at 12:00pm

Baltimore

4th Key Bridge Victim Found Dead In Baltimore...

A fourth Key Bridge victim was found dead in the Baltimore waters, officials said. Crews found the worker trapped in a submerged vehicle.

4th Key Bridge Victim Found Dead In Baltimore Waters: Officials

Community Corner

Ellicott City

NASA Confirms: MD, 9 More States, Saw...

Moving at 38,000 mph, a meteor tore across the sky over Maryland and neighboring states Saturday night, before flaming out over New Jersey.

NASA Confirms: MD, 9 More States, Saw Spectacular Meteor

Weather

Severe Thunderstorm Watch Issued For 17 MD...

Most of Maryland is under a severe thunderstorm watch Monday, with large hail and damaging winds seen as the main threats, the NWS said.

Severe Thunderstorm Watch Issued For 17 MD Counties: NWS

Gaithersburg

Peter Chang Gaithersburg Offers Chinese-Style...

The region's newest Peter Chang restaurant will hold its grand opening April 18 in Gaithersburg, with a Chinese tapas-style menu offered.

Peter Chang Gaithersburg Offers Chinese-Style Tapas

Restaurants & Bars

Jacob Baumgart

FBI Opens Investigation Into Key Bridge Collapse

FBI agents boarded the cargo ship Dali in Baltimore's harbor early Monday morning as part of an investigation into the Key Bridge collapse.

Nearby Communities

State Edition

National Edition

What to do in Takoma Park, MD

Thursday, April 18

Local Event

Free Systema Self-Defense Class: Empower Yourself, Don't Become a Victim!

Saturday, April 20

Featured Event

CRAFTS GALORE! Marketplace (1st of 6)

Featured Event

First Time Homebuyer Seminar (FREE!!)

Sunday, April 28

Local Event

Silver Spring Arts & Crafts Spring Fair ~ Mother's Day Celebration

Sunday, May 12

Local Event

A Jazzy Mother's Day Featuring Phaze II

Saturday, May 18

Featured Event

FEST OF SPRING Caribbean Wine Food and Music Festival

That’s all!

CRAFTS GALORE! Marketplace (1st of 6)

First Time Homebuyer Seminar (FREE!!)

FEST OF SPRING Caribbean Wine Food and Music Festival