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DESCRIPTION:Dear&nbsp\;Citizens of Takoma Park\, We are a new business in
  the area and wanted to take a minute to introduce ourselves and our ser
 vices to the great people of this community. Our company is called Optim
 al Life Solutions\,&nbsp\;and&nbsp\;we are a small woman owned company s
 pecializing in mental health counseling and anger management services. W
 e see adults\, adolescents and couples for a variety of issues and offer
  appointments in the day and evening. We strive to help all of our clien
 ts achieve optimal health and well being. We are now offering an 8-hour 
 anger management class every month for individuals looking to learn how 
 to better control their anger. Classes&nbsp\;&nbsp\;are held convenientl
 y on weekends in just one day rather than over the&nbsp\;&nbsp\;course o
 f multiple weeks.&nbsp\; Lunch\, light refreshments\, and all course&nbs
 p\;&nbsp\;materials are included in the registration fee. The cost for o
 ur eight hour class is $255.Our&nbsp\; anger management classes have bee
 n designed to help you understand&nbsp\; anger and how to better control
  it.&nbsp\; The course is interactive and is&nbsp\;meant for participant
 s to actually learn rather than feel as though they&nbsp\; are being sco
 lded\, reprimanded\, or "talked to".&nbsp\; The course begins by&nbsp\; 
 taking a look at what causes anger and how it hijacks your brain and&nbs
 p\; your emotions.&nbsp\; Next we will take an in-depth look at how ange
 r has&nbsp\; affected you currently and throughout your life.&nbsp\; We 
 will then learn&nbsp\; about anger styles and the anger cycle.&nbsp\; Fi
 nally\, we will discuss&nbsp\; methods that you can use to break the ang
 er cycle and begin to control&nbsp\; your anger so that it stops control
 ling you. This class satisfies most court order requirements\, but pleas
 e verify this with your court system. If you would like more information
  on our counseling services or would like to sign up for our next class 
 please go to www.optimallifesolutions. You can also email me at amanda@o
 ptimallifesolutions.com or give us a call at 301-539-9355. Best Regards\
 ,Amanda Maher\, LGSW\, CARTCo-Director &amp\; PsychotherapistOptimal Lif
 e Solutions LLC301-539-9355amanda@optimallifesolutions.com
URL:http://takomapark.patch.com/events/8-hour-anger-management-class
SUMMARY:8-Hour Anger Management Class
LOCATION:Moonshadow Antiques LLC: 7000 Carroll Ave\, Takoma Park\, MD
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