A few days ago, we officially announced the release of the My Mental Health Day animated infographic–a simple visual interpretation of what My Mental Health Day is all about. 

It is often easy to get caught up in our every day lives—taking the kids to school, working overtime, cleaning the house, running errands. Thus, it is also easy to forget the importance of taking some time for ourselves. We must learn to recognize that we all have limits and sometimes it’s OK to relax and take a minute to do whatever it may be that boosts our mental well-being.

The cartoon above depicts the common stresses in our lives and the cures that will allow you to handle negative stress more effectively.

My Mental Health Day is Saturday.